FRESH MUSHROOMS

Lion’s Mane mushroom shows promise for cognitive health, potentially aiding nerve regeneration and protection, with some studies suggesting benefits for cognitive function, mood, and even nerve damage

They’re a great source of B vitamins, which are essential for energy production and cell metabolism. They’re also a good source of potassium, zinc, selenium, phosphorus, and iron. Overall, adding blue oyster mushrooms to your diet can be an easy way to get more fiber, vitamins, minerals, and other beneficial compounds.

In addition to being a super-dense source of vitamins and minerals, Chestnut mushrooms are anti-tumor, anti-inflammatory, and anti-fungal. Research has shown that Chestnut mushrooms slow down osteoporosis, as well! Along with vitamins B3 and B5, chestnut mushrooms contain more vitamin B2 than most garden vegetables!

Pink oyster mushrooms are a good choice because they are a nutritious and tasty option, offering a good source of protein, fiber, and vitamins like B vitamins, while also being low in calories. They can also be a meaty texture substitute for meat in vegan or vegetarian dishes.

They are rich in vitamins (B, C, D), minerals (calcium, potassium, iron, zinc, phosphorus, selenium), and antioxidants, promoting a healthy immune system and general well-being. Black Pearl King mushrooms are very dense and “meaty,” which translates to an excellent ingredient for chili and soups. Some have described the aroma as “bittersweet” and reminiscent of almonds. Foodies love the unique flavor and peppery aftertaste. Black Pearl Kings also compliment pasta very well.

Yellow (golden) oyster mushrooms pack a punch. These fungi are low in calories and fat, making them a nutritious addition to any diet. They also contain an abundance of vitamins, minerals, and antioxidants that support overall health and wellbeing.

White Elm oyster mushrooms are considered a good choice for their versatility and nutritional value. They are known for their meaty texture, mild flavor, and ability to grow on elm trees. some studies suggesting anti-inflammatory, antioxidant, antitumor, and antidiabetic properties.